TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....

PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and...

For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...

The universe is my supplier; there is plenty for everyone. How does this statement make you feel? Are you comfortable? Extremely...

Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...

"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...

Compassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.

The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...

Sometimes we fail to make the most of our blessings because we invest too much time in dwelling on the negatives instead of the richness

In the digital age, social media has become an integral part of our lives, shaping how we connect, consume information, and perceive the...

Visualization Mentally visualize each part of your body keeping the focus on your breath as you scan your entire body from head to toe....

During the hustle and bustle of the holiday season, incorporating mindfulness can be a part of your selfcare kit. Amidst the flurry of...

Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...

What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and...

In earlier calendars, spring was the first season of the year, symbolizing new beginnings. It also signifies an auspicious time for the...

LOVING CONNECTIONS Use support systems, when needed. It is not a positive quality to "go it alone". Create one if you don’t have one....

How do you define stress? Stress is how we react when we feel threatened or under pressure. It typically happens in situations where we...

Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...

Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...

Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...