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Holistic Self-Care
All 101-private sessions take place in our peaceful Radiance Room, which accommodates individual or a group of up to 4 guests. It's available to book for Private Meditation, Ayurvedic care and Energy Therapy sessions.
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At ZAZEN, your wellness is our priority. We customized a holistic self-care sustainable Ayurvedic plan tailored to your specific needs, in order to reestablish balance, preserve health and rejuvenate. Our Ayurvedic planning focuses on wholesome nutrition, meditation, Ayurvedic yoga, and conscious breathing practices are all integrative therapies.
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Through the lens of Ayurveda, we gain a deeper understanding of our elemental nature by connecting with and balancing three basic energies: Vata, relating to air and space, Pitta, relating to fire and water, and Kapha, relating to earth and water. Each of us contains a unique make up of these energies and this make up is what creates our dosha. When one of these energies is out of balance, it can cause disruption and disharmony in all aspects of ourselves–from mind, to body, and spirit. Depending on what energies are experiencing imbalance, there are many Ayurvedic tools and practices that can support us on our journey back to harmony. .-“Deepak Chopra"
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To start your holistic journey and regain balance and harmony, we recommend to book first an Ayurvedic Consultation. Our Practitioner will recommend the number of follow-up sessions to best support your progress and individual needs.
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Ayurveda Custom Sessions
Self-explore
2 sessions | 1x 90min + 1x 30min | $336
Discover your Ayurvedic body type.
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Find out your Ayurvedic body type.
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Personalized self care recommendations.
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Identify unique bio-individual type.
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Make lifestyle changes, and smart dietary choices that best suit your wellness needs.
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Online and In-Person sessions available.
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First session is booked online at time of payment, remaining session will be booked in person directly with your instructor.
Declutter
2 sessions | 60min each | $336
Detox and rejuvenation program.
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Find out your Ayurvedic body type.
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Detox program to eliminate physical & emotional toxins.
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Awaken your body's capacity for renewal and self-regulation.
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Return to your innate state of balance.
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Online and In-Person sessions available.
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First session is booked online at time of payment, remaining session will be booked in person directly with your instructor.
Keep Well
1 session | 30min | $84
Progress follow- up
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This appointment is scheduled after your initial Ayurvedic Consultation.
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Measure and implement lifestyle changes gradually.
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To assess progress and integrate complementary practices such us Custom Yoga, Breathing, Mindfulness and Rejuvenation.
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Online and In-Person sessions available.
Soul Self-Care Sessions
Private Mindfulness Meditation
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Practice the foundations of Mindfulness Meditation for stress release. In a four series - 60 minutes of meditation, we'll engage in mindfulness practices to relieve stress, build resilience, heighten well-being, and fortify creative problem-solving skills.
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Through breathwork, guided meditation, visualization, and vocalization practices, participants get to shift from stress-based thought and behavior patterns to a more peaceful, centered, responsive state of being.
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First session is booked online at time of payment, all 3 remaining sessions will be booked in person directly with your instructor.
Spiritual Response Therapy (SRT & REIKI)
60min | $85
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This 60-minute energy healing and meditation session is designed for emotional and energetic cleansing, leaving you feeling refreshed and revitalized. Open the energy channels of love, calmness, and balance.
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Reiki, is a therapeutic practice, It is used worldwide to alleviate pain, reduce anxiety, improve overall well-being, and foster spiritual growth. During a Reiki session, the practitioner transmits healing energy to the recipient, allowing it to flow through energy centers or chakras and along the body's energy system. It is believed that this flow of energy restores balance, rand promotes deep relaxation, stress reduction, and stimulation of the body's natural healing process.
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*Taxes will be added automatically at checkout.
"When diet is wrong - medicine is of no use
When diet is correct - medicine is of no need "
- Ayurvedic Proverb
