This nurturing meditation is designed to realign and restore your energy flow. You will be guided to gentle stretches to release physical tension, followed by the chanting of soothing mantras that vibrate through each energy center. Through guided visualization you will be led on an inner journey to clear and harmonize the chakras, leaving you with a sense of clarity, openness and vitality.

The main intention is to gift yourself fully and open completely to generate feelings of genuine gratitude, cultivate self-compassion, loving acceptance and self-love. This heart centred experience explores various emotions increasing your ability to be present for yourself and others. Leave feeling joyful and self-fulfilled.

Applied meditation that combines mindfulness and self-compassion. RAIN (an acronym for Recognise, Allow, Investigate, Nurture) is a practice that helps you tap into difficult emotions when feeling overwhelmed. Whether it is anger, anxiety, fear, shame, or stress. RAIN practice will release the grip of that emotion and guide  you home gently.