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Events & Retreats

Our two-day in-person or online experiential workshops offer a retreat with your wellbeing as the main focus. ZaZen retreats allow you to reconnect with yourself in a safe and caring environment. Learn about your emotional landscape, healing the wounds of our inner child, and discover the power of forgiveness. You will experience inner exploration, self-growth, balance and self-empowerment in a haven conducive to embracing the fullness of life. ZaZen retreats are mental and emotional-wellness focused and are offered in multiple languages including Spanish and English.

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Stay tuned for the next upcoming retreat, and make sure to book your spots early as they are in high demand.

Retreats Booking

Upcoming Events

  • Holding Space For Grief Workshop
    Sat, May 04
    Oakville
    May 04, 2024, 10:30 a.m. – 12:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 04, 2024, 10:30 a.m. – 12:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    On Sunday May 5th, Embark with us on a journey where Grief meets with compassion, understanding love and acceptance.
  • BREATHWORK WORKSHOP
    Mon, May 06
    Oakville
    May 06, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 06, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
  • Multiple Dates
    Yoga for Mobility + Performance
    Wed, May 15
    Oakville
    May 15, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 15, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
  • Multiple Dates
    Selflove + Compassion Workshop
    Thu, May 16
    Oakville
    May 16, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 16, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Rendezvous with your Heart - A self-Love and compassion workshop
  • Multiple Dates
    Yoga for Mobility + Performance
    Wed, May 22
    Oakville
    May 22, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 22, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
  • Multiple Dates
    BREATHWORK WORKSHOP
    Sat, May 25
    Oakville
    May 25, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 25, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
  • Cultivating Emotional Resilience with Herbs
    Mon, May 27
    Oakville
    May 27, 2024, 7:30 p.m. – 8:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 27, 2024, 7:30 p.m. – 8:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Exploring strategies for building emotional resilience through herbal support, mindfulness practices, and self-care rituals.
  • Multiple Dates
    Yoga for Mobility + Performance
    Wed, May 29
    Oakville
    May 29, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    May 29, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
  • Multiple Dates
    Yoga for Mobility + Performance
    Wed, Jun 05
    Oakville
    Jun 05, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Jun 05, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
  • SACRED BREATHWORK WORKSHOP - New Moon Session
    Thu, Jun 06
    Oakville
    Jun 06, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Jun 06, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
  • Multiple Dates
    Yoga for Mobility + Performance
    Wed, Jun 12
    Oakville
    Jun 12, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Jun 12, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
  • Multiple Dates
    Yoga for Mobility + Performance
    Wed, Jun 19
    Oakville
    Jun 19, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Jun 19, 2024, 9:30 a.m. – 10:30 a.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
  • Multiple Dates
    BREATHWORK WORKSHOP
    Sat, Jun 22
    Oakville
    Jun 22, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Jun 22, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
  • Multiple Dates
    Rendezvous With Your Inner Child
    Thu, Jun 27
    Oakville
    Jun 27, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Jun 27, 2024, 7:00 p.m. – 9:00 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Healing your inner child workshop
  • Multiple Dates
    BREATHWORK WORKSHOP
    Sat, Sep 21
    Oakville
    Sep 21, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Sep 21, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
  • Multiple Dates
    BREATHWORK WORKSHOP
    Sat, Oct 19
    Oakville
    Oct 19, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Oct 19, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
  • Multiple Dates
    BREATHWORK WORKSHOP
    Sat, Nov 16
    Oakville
    Nov 16, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Nov 16, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
  • Multiple Dates
    BREATHWORK WORKSHOP
    Sat, Dec 14
    Oakville
    Dec 14, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Dec 14, 2024, 1:30 p.m. – 3:30 p.m.
    Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
    Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.
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Stop. Take a deep breath, Relax, Repeat...

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