The universe is my supplier; there is plenty for everyone. How does this statement make you feel? Are you comfortable? Extremely uncomfortable? Or somewhere in between? Did you feel annoyed or skeptical? Or did you notice anger surfacing up? These are all normal emotions. This statement is meant to stir up your core belief about how you perceive the concept of abundance and how you fit in it. What is abundance Levels of abundance vary from individual to individual and from ar

Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation practitioner, since early childhood. Since then, contemplative practices are a part of my daily ritual. Having battled with depression and anxiety, meditation allowed me to tap into my own self-healing, and inspired me to talk about stigmas regarding mental health. I hope this blog creates a safe space to share, learn and empower ourselves with openne