Nervous System Reset
1-on-1
Your nervous system influences how you respond to stress, process experiences, restore your energy, and move through everyday life. ZaZen’s private Nervous System Reset experiences offer personalized one-on-one guidance to help you better understand your stress patterns and develop practical tools to support greater regulation, resilience, and well-being. This is not about eliminating stress from life. It is about developing a more supportive relationship with stress—and building the capacity to return to a greater sense of balance, clarity, and connection.
ZaZen’s private 1:1 experiences provide a deeply focused and highly personalized pathway to well-being. Designed to meet you where you are, each session is thoughtfully tailored to your goals, challenges, and stage of life, combining evidence-informed mindfulness practices with complementary holistic approaches.
With dedicated one-on-one guidance, you gain practical strategies to reduce stress, deepen self-awareness, strengthen emotional resilience, and create meaningful, sustainable habits that support greater clarity, balance, and wellbeing in everyday life.​​​
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Ayurveda Experience
Self-explore:
Initial Ayurveda Consultation
$400
Begin Where You Are. Discover What Your
Body Needs.
2 sessions | 90min + 30min Level: Beginner Friendly Location: In-person or Online F a c i l i t a t o r Monica Daza-Stephan. S e l f - e x p l o r e A guided Ayurvedic consultation to prepare your body and mind for a personalized cleansing experience rooted in your unique needs and rhythms. To awaken your body's capacity for renewal and self regulation and return to your innate state of balance. W h o i s t h i s f o r ? For those feeling heavy, depleted, sluggish, overwhelmed, or ready for a mindful reset and a more intentional approach to cleansing. FROM feeling weighed down, congested, or out of rhythm. TO feeling supported, clear, and prepared for a personalized renewal journey. H o w i t w o r k s : We explore your current state of balance and determine which Ayurvedic cleansing approach may be most supportive for you, including preparation, lifestyle, nutrition, and aftercare guidance.
Declutter:
Detox Consultation
$400
Release What No Longer Serves You. Create Space for Renewal.
2 sessions | 90min + 30min Level: Beginner Friendly Location: In-person or Online F a c i l i t a t o r Monica Daza-Stephan. D e c l u t t e r A guided Ayurvedic consultation to prepare your body and mind for a personalized cleansing experience rooted in your unique needs and rhythms. To awaken your body's capacity for renewal and self regulation and return to your innate state of balance. W h o i s t h i s f o r ? For those feeling heavy, depleted, sluggish, overwhelmed, or ready for a mindful reset and a more intentional approach to cleansing. FROM feeling weighed down, congested, or out of rhythm, TO feeling supported, clear, and prepared for a personalized renewal journey. H o w i t w o r k s : We explore your current state of balance and determine which Ayurvedic cleansing approach may be most supportive for you, including preparation, lifestyle, nutrition, and aftercare guidance.
Keep Well:
Regular Ayurveda Follow-Up
$100
Keep Your Balance
in Motion.
1 session | 30min Level: Beginner Friendly Location: In-person or Online F a c i l i t a t o r Monica Daza-Stephan. K e e p W e l l A supportive Ayurvedic check-in to reflect on your progress, refine your practices, and continue nurturing your well-being over time. W h o i s t h i s f o r ? For existing Ayurveda Care clients who want ongoing guidance, accountability, and support as their needs, seasons, and life circumstances evolve. FROM navigating changes on your own, TO feeling supported, guided, and more connected to the practices that help you thrive. H o w i t w o r k s : We revisit your progress, explore what has shifted, identify new areas of focus, and adjust your recommendations so your care continues to evolve with you.
Soul Self-Care Sessions
Private Mindfulness
$180
A More Intentional Way
to Meet Life.
Single sessions | 60min Level: Beginner Friendly Location: In-person or Online F a c i l i t a t o r Monica Daza-Stephan. P r i v a t e M i n d f u l n e s s M e d i t a t i o n Personalized mindfulness based stress reduction training to cultivate greater clarity, emotional resilience, and the ability to respond to life with more presence and intention. Tailored to your goals, lifestyle, and pace. Supporting sustainable stress management, emotional regulation, focus, and overall well-being. Includes weekly guided meditation audio for continued practice and integration at home. W h o i s t h i s f o r ? For individuals navigating stress, demanding responsibilities, life transitions, or the desire to develop a deeper and more sustainable relationship with themselves. FROM moving through life on autopilot, feeling overwhelmed, or constantly reacting, TO cultivating greater awareness, steadiness, clarity, and power of skilful choices. H o w i t w o r k s : Pause. Observe. Respond. Through personalized, evidence-informed mindfulness. Choose 4 or 8 weeks foundational practices, you learn to recognize patterns of thought, emotion, and reactivity. Creating the space to respond with greater intention rather than being driven by automatic responses.
EFT
Tapping
Technique
$180
Transform the Patterns That Keep You Stuck.
Single sessions | 60min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Monica Daza-Stephan. E F T - T a p p i n g A personalized mind-body experience designed to help you work with emotional patterns, limiting beliefs, and stress responses—creating greater freedom in how you think, feel, and respond. W h o i s t h i s f o r ? For individuals who feel caught in recurring emotional patterns, limiting beliefs, stress responses, or experiences that continue to influence their thoughts, behaviours, and sense of well-being. FROM feeling emotionally triggered, stuck, or limited by familiar patterns, TO developing greater awareness, regulation, perspective, and freedom to choose a different response. H o w i t w o r k s : Recognize. Regulate. Reframe. through reflective meditation, conscious breathing and tapping on the meridian points. EFT helps bring focused attention to specific emotional experiences and thought patterns. This creates an opportunity to calm the stress response, shift perspective, and develop a more resourceful relationship with what you are experiencing.
Reiki
​Healing
$180
Return to the Space Within You That Knows How to Restore.
Single session | 60min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Linda Markham. R e i k i H e a l i n g A deeply restorative experience designed to support relaxation, emotional release, and the gentle movement through mental and emotional patterns that may feel stuck or unresolved. W h o i s t h i s f o r ? For individuals seeking a deeper pause from the demands of daily life, or those experiencing mental overwhelm, emotional heaviness, energetic depletion, or a sense of disconnection from themselves. FROM carrying mental noise, emotional heaviness, or a feeling of being energetically depleted, TO creating more inner space, relaxation, clarity, and a renewed sense of connection. H o w i t w o r k s : Soften. Release. Reconnect. Through a gentle, non-invasive experience, Reiki invites deep rest and inward awareness. As the body and mind begin to settle, the experience may support greater awareness of the mental and emotional patterns we carry. Creating space for release, integration, and restoration.
Somatic
Breathwork
$282.5
Reconnect with Your Breath. Reclaim Your Capacity to Regulate.
Single sessions | 120min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Sherri Beckerson. S o m a t i c B r e a t h w o r k Tailored experiences designed to support nervous system regulation, emotional resilience, and a deeper connection with the body. On an emotional level, conscious connected breathing can help release pent-up emotions and trauma stored in the body, allowing for healing and catharsis. W h o i s t h i s f o r ? For individuals experiencing stress, overwhelm, emotional tension, over exhaustion or those seeking practical tools to cultivate greater calm, energy, and resilience. FROM feeling disconnected or burned out, TO feeling more grounded, aware, and equipped to regulate your response to stress. H o w i t w o r k s Breathe. Sense. Regulate. By bringing awareness to your breath and maintaining a steady, circular rhythm, you create a pathway to connect with your inner selves, quieting the chatter of the mind and tapping into your innate wisdom.
Yoga
Therapy
$141.25
A Personalized Practice for Your Body, Mind, and Unique Constitution
Single sessions | 60min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Monica Daza-Stephan. Y o g a T h e r a p y An integrative approach to well-being grounded in the principles of Yoga Therapy and Ayurvedic medicine designed to support greater balance, enhance vitality, and resilience. W h o i s t h i s f o r ? For individuals seeking a personalized practice to support stress management, energy, mobility, self-awareness, and overall well-being. FROM feeling out of balance or disconnected from your body’s needs, TO developing a more personalized understanding of yourself and practices that support greater harmony. H o w i t w o r k s Understand. Personalize. Integrate. Your practice is thoughtfully adapted through Ayurvedic principles and therapeutic yoga practices, taking into consideration your individual constitution, lifestyle, needs, and goals.
Life
Coaching
$146.90
Clarify What Matters. Move Forward with Intention.
Single session | 60min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Laura Murphy. L i f e C o a c h i n g Personalized coaching to help you gain perspective, navigate change, and transform meaningful insight into purposeful action. W h o i s t h i s f o r ? For individuals navigating transitions, seeking greater clarity, working toward meaningful goals, or ready to create intentional change in their personal and professional lives. FROM feeling uncertain, stuck, or unclear about your next step, TO gaining perspective, confidence, and a clear path forward. H o w i t w o r k s Reflect. Clarify. Act. Through focused conversation, thoughtful reflection, and practical goal-setting, you identify what matters most and create an intentional path toward meaningful progress.
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