Corporate Wellness
Calm is the New Performance Advantage
In today’s fast-paced workplace, sustainable performance depends on more than productivity alone. It requires the capacity to manage pressure, recover effectively, maintain focus, and lead with clarity. ZaZen’s corporate wellness experiences support teams with practical, evidence-informed tools for nervous system regulation, stress management, recovery, and mindful leadership—helping organizations create healthier, more resilient, and more sustainable workplace cultures.
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Supporting Your Team’s Capacity to Thrive
1. Burnout Prevention
Equip employees with practical tools to recognize stress, regulate their nervous system, and build healthier recovery practices before prolonged stress leads to exhaustion and burnout.
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2. Improved Focus & Clarity
Support greater concentration, mental clarity, and present-moment awareness—helping teams manage competing demands, reduce mental overload, and make more intentional decisions.
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3. Emotional Resilience for Teams
Develop the awareness and skills to navigate pressure, change, and workplace challenges with greater composure. Resilient teams are better equipped to communicate, adapt, and move through challenges together.
4. Sustainable Performance & Workplace Well-Being
When employees have the tools to manage stress and recover effectively, organizations can support more sustainable performance, engagement, and overall workplace well-being—helping reduce the impact of stress-related absenteeism and support greater continuity across teams.
Somatic Breathwork
for Teams
$250 per guest.
Regulate the Stress Response. Strengthen Team Resilience.
Single sessions | 120min Team Size from 4 up to 10 participants Level: Beginner Friendly Location: In studio and/or Off site. F a c i l i t a t o r Sherri Beckerson. S o m a t i c B r e a t h w o r k f o r T e a m s A guided, accessible, and inclusive experience combining breathwork, somatic awareness, and practical nervous system education. Designed to support teams both during the session and beyond it. W h o i s t h i s f o r ? For organizations and teams seeking practical, accessible tools to manage workplace stress, support emotional regulation, and cultivate greater resilience in demanding or high-pressure environments. B e f o r e → A f t e r FROM operating in a constant state of pressure, tension, or heightened activation TO developing greater awareness of stress responses and practical tools to return to a more regulated state. FROM carrying workplace stress throughout the day TO learning accessible breath and somatic practices that support recovery, grounding, and renewed energy. FROM reacting automatically under pressure TO creating a moment of pause that supports more intentional responses and clearer communication. FROM feeling disconnected from the body’s signals TO developing greater awareness of physical and emotional cues that may indicate stress, fatigue, or the need for recovery.
Mindfulness
for the Workplace
$150 per guest.
Create Space to Think Clearly, Respond Intentionally, and Work with Greater Ease.
Single sessions | 60min Team Size from 4 up to 10 participants Level: Beginner Friendly Location: In studio and/or Off site. F a c i l i t a t o r Monica Daza-Stephan. M i n d f u l n e s s f o r t h e W o r k p l a c e A guided, accessible, and inclusive experience combining breathwork, somatic awareness, and practical nervous system education—designed to support teams both during the session and beyond it. W h o i s t h i s f o r ? For organizations, leaders, and teams seeking evidence-informed mindfulness practices to support stress management, focus, emotional resilience, and sustainable workplace performance. B e f o r e → A f t e r FROM mental overload, distraction, and difficulty staying present TO greater focus, clarity, and the ability to direct attention with intention. FROM reacting automatically to workplace demands and pressure TO creating space to pause, reflect, and respond more thoughtfully. FROM carrying stress throughout the workday TO developing practical mindfulness tools that support greater calm, regulation, and recovery. FROM feeling overwhelmed by competing priorities TO cultivating greater perspective, presence, and clarity in decision-making. FROM individual stress responses that can affect team dynamics TO greater self-awareness, emotional resilience, and more intentional communication.
*Taxes will be added automatically at checkout.
INVEST IN YOUR PEOPLE. THRIVE TOGETHER
