Mindfulness & Awareness
Training
Each meditation experience offers a distinct pathway toward greater inner balance and well-being. By nurturing awareness, self-compassion, gratitude, and restorative rest, these practices support the development of a clearer mind, a more resilient nervous system, and a deeper connection to yourself. Helping you navigate life’s complexities with greater calm, presence, and grace.
Chakra Clearing Meditation
$31
Restore Your Inner Alignment. Reconnect with Your Energy.
Single sessions | 45min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Monica Daza-Stephan. C h a k r a C l e a r i n g M e d i t a t i o n A guided meditation experience designed to support energetic awareness, release stagnation, and cultivate a greater sense of inner balance. W h o i s t h i s f o r ? For individuals seeking to reconnect with themselves, cultivate greater energetic awareness, or create a sense of renewal and balance. FROM feeling scattered, stagnant, or disconnected. TO feeling more centred, balanced, and energetically renewed. H o w it w o r k s Connect. Clear. Rebalance. Through guided visualization, breath, and focused awareness, participants are invited to explore the body’s energetic centres and create space for greater alignment and presence. S e s s i o n d e t a i l s A guided group experience incorporating meditation, visualization, breath awareness, sensory awareness to support inner balance and renewal.
Self-Love & Compassion Meditation
$31
Cultivate a More Compassionate Relationship with Yourself.
Single sessions | 45min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Anki Khanna S e l f - L o v e & C o m p a s s i o n M e d i t a t i o n A guided meditation experience that creates space to soften self-judgment, strengthen self-compassion, and reconnect with a more supportive inner voice. W h o i s t h i s f o r ? For individuals who are navigating self-criticism, emotional pressure, burnout, or simply seeking to cultivate greater kindness and acceptance toward themselves. FROM feeling self-critical, emotionally depleted, or disconnected from your own needs. TO feeling more supported, accepting, and connected to yourself. H o w i t w o r k s Pause. Soften. Receive. Through guided reflection, mindful awareness, and compassion-based practices, participants are invited to shift from self-judgment toward greater understanding and inner support. S e s s i o n d e t a i l s Self-Love & Compassion Meditation A nurturing guided practice designed to support self-acceptance, emotional well-being, and a more compassionate relationship with yourself.
Body Scan & Gratitude Meditation
$31
Come Back to Your Body. Notice What Is
Already Here.
Single session | 45min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Monica Daza-Stephan B o d y S c a n & G r a t i t u d e M e d i t a t i o n A grounding meditation that combines mindful body awareness with gratitude to support presence, connection, and appreciation for the body’s everyday experience. W h o i s t h i s f o r ? For individuals seeking to slow down, reconnect with their body, reduce mental distraction, and cultivate a greater sense of presence and appreciation. FROM feeling disconnected, mentally busy, or caught in the demands of the day. TO feeling more present, grounded, and connected to the body. H o w i t w o r k s Notice. Feel. Appreciate. Through a guided body scan, participants gently bring awareness to physical sensations, areas of tension, and moments of ease. Creating space to experience gratitude through the body. S e s s i o n d e t a i l s A grounding guided practice combining mindful body awareness, relaxation, and gratitude to support presence and embodied well-being.
Sleep Meditation
$31
Enter a Deeper State of Rest.
Single sessions | 45min Level: Beginner Friendly Location: In-person F a c i l i t a t o r Monica Daza-Stephan S l e e p M e d i t a t i o n A guided practice of conscious relaxation designed to support deep rest, nervous system recovery, and a renewed sense of inner spaciousness. W h o i s t h i s f o r ? For individuals experiencing stress, mental fatigue, difficulty slowing down, or those seeking a deeply restorative meditation experience. FROM feeling mentally busy, physically tense, or unable to fully switch off. TO feeling deeply rested, relaxed, and restored. H o w i t w o r k s Release. Rest. Restore. Through guided awareness and progressive relaxation, Sleep meditation invites the body and mind into a state of deep rest while maintaining a gentle level of awareness. S e s s i o n d e t a i l s Group Yoga Nidra Meditation A deeply restorative guided practice designed to support relaxation, recovery, inner stillness, and a more profound experience of rest.
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