A Total Reset Awaits For You: One Day Mindful Retreat (Early Bird Savings)
Oakville, ON • Oct 24, 2026
ZaZen Immersive Experience
A TOTAL RESET AWAITS FOR YOU:
A One Day Mindful Retreat
Step away from the constant acceleration of daily life. Hosted at our serene Oakville sanctuary, this day dedicated to silence offers a safe haven to retreat inward, reconnect with your breath, and listen to the gentle voice within that the noise of the world so often drowns out.
Early Registration Advantage
Save 15% when you reserve your place by September 30. No coupon required. Standard sustainer fee ($165) applies after September 30.
Intentionally limited to preserve an intimate environment.
Chapter 01 — The Intention
Why Enter Stillness?
For many, silence can feel daunting—our minds race to fill the void with thoughts, conditioned guilt, and constant digital notifications. Yet when we allow ourselves to step across that threshold within a supportive, trauma-informed container, silence becomes pure sanctuary.
01 / Deep Solitude
Digital Detox & Rejuvenation
Sever external demands and screen fatigue. A day completely offline provides the reset your nervous system requires to restore equilibrium.
02 / Inner Wisdom
Clarity & Reflection
In stillness, quiet becomes a canvas. Tap into your discernment and gain clear perspective on personal decisions without outside chatter.
03 / Creative Flow
Nourish Your Soul
Silence fosters genuine creativity, offering a fertile ground for intuitive ideas to emerge and flow uninhibited by daily rush.
04 / Healing Rest
Somatic Release & Peace
Gentle breathwork, walking meditation, and restorative movement converge to nurture your body in a safe, held community setting.
Chapter 02 — The Journey
Retreat Flow & Agenda
Saturday, October 24 • 9:20 AM – 3:30 PM • ZaZen Studio, Oakville
Morning Immersion
9:20 AM — Arrival & Check-In 9:45 AM — Introduction & Vow of Silence 10:00 AM — Collective Intention Setting 10:15 AM — Silent Mindful Yoga & Breath 11:00 AM — Seated Meditation Practice
Afternoon Integration
12:00 PM — Mindful Eating Practice & Lunch 1:00 PM — Walking Meditation 1:45 PM — Mindful Tea Sipping Ritual 2:00 PM — Self-healing Meditation 3:00 PM — Gratitude Ritual & Closing Circle
Includes light refreshments & tea. Please bring a yoga mat, journal, and comfortable clothing.
Facilitated by Monica Daza
“Silence is a canvas, vast and wide, where thoughts can wander, and dreams can glide.”
Monica founded ZaZen Meditation and Self-Care Studio after a decade of deep immersion in Ayurveda, Yoga, and emotional regulation. Her mission is to create a nurturing sanctuary where you feel completely seen, heard, and accepted exactly as you are.
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