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Free Self-compassion Practice
What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and...
Moni Daza-Stephan
May 18, 20234 min read
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Manifest The Power Of The Spring Season
In earlier calendars, spring was the first season of the year, symbolizing new beginnings. It also signifies an auspicious time for the...
Moni Daza-Stephan
Apr 19, 20234 min read
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Antidote to Stress Four
LOVING CONNECTIONS Use support systems, when needed. It is not a positive quality to "go it alone". Create one if you don’t have one....
Moni Daza-Stephan
Feb 10, 20232 min read
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Antidote to stress three
TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....
Moni Daza-Stephan
Jan 10, 20231 min read
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