What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and Jainism traditions, "Karuna" is the inherent human quality that arises when seeing someone's suffering, sorrow, loss or being tortured, and it has the intention to want it to help and ease their suffering. In Christianity the offering of Jesus's life to save the world, is an act of unconditional love and compassion for the christian commun

In earlier calendars, spring was the first season of the year, symbolizing new beginnings. It also signifies an auspicious time for the birthing of new projects and ideas, a time to potentialize our dreams, a time for co-creation and planting seeds, including a reminder of early childhood years. Meditating at each seasonal shift is one of the most direct ways of experiencing the natural world’s energy and tracing your own response to its ebb and flow throughout the year. Idea

LOVING CONNECTIONS Use support systems, when needed. It is not a positive quality to "go it alone". Create one if you don’t have one. Spend time with other people. We are social beings and social activities will boost your mood. Eat with company, if possible. Positive family or friend connections are very calming and even soothing. Engage in pleasant activities weekly; join a group (visit your local library for ideas); engage in a hobby. These will get your creative passionat

TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day. Consider Conscious breath focus for 5 minutes at a time. Choose good sleep hygiene. Maintain regular bedtimes, turning off all screens 30 minutes before bedtime. Practice Ayurvedic self-massage; at least three times per week with a warm sesame oil. This will help to balance off excess energy. Practice any form of meditation for 10 - 15 minute