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Modern life is overwhelming
your nervous system
Constant stimulation, stress, and emotional fatigue are not normal, they are signals. Zazen helps you return to a regulated, grounded state through Guided Mindfulness, Ayurveda lifestyle, Breathwork, Reiki healing, Life Coaching and Somatic trauma inform practices.
Chronic stress and burnout ~Disconnection from self ~ Emotional overwhelm
Services
Choose your experience
Signature Experiences
This is not relaxation. This is regulation.
When your body nervous system resets, everything changes; your focus, your relationships, your energy, your emotional resilience.
Before Zazen
~ Overstimulated
~ Reactive
~ Exhausted but wired
After Zazen
~ Grounded
~ Clear-minded
~ Calm, steady energy
Services
Structured journeys for lasting transformation.
Move beyond one-time sessions into guided reset pathways.
Signature Journeys
Our community speaks
"...A gem for anyone seeking a path to better mental health. Highly recommended!"
- Juan C. Manrique
"...I left feeling rejuvenated, refreshed, and deeply connected to myself. Thank you Zazen studio for this amazing experience."
- Maria Kennedy
"...You can feel the amazing vibration as you settle in. I highly recommend checking out the studio and their offerings."
- Shannon Smith
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"I have attended 3 meditation sessions and I can't wait to attend more sessions. I felt so relaxed and at peace after those sessions and it's the best feeling ever..."
- Jelena Surikova
"I suffer from debilitating anxiety that affects my daily life. Monica and her private meditation teachings at ZaZen helped me feel like I had the tools and support to cope with my issues..."
- Audrey Yip
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"Just what we needed... Monica led a wonderful peaceful Mantra journey. A beautiful and tranquil place to find your inner energy."
- Paul Churchill​​
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Weekly inspirations, mindfulness tools, and nervouse system practices for daily life.​
@zazen.me
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