Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...

"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...

Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...

Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...

Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...

Compassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.

Retreat experiences are growing all over the country. You don’t have to leave your home to withdraw and experience solitude. At-home...

The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...

THE SEASON OF SILENCE When I think of spring, I am reminded of the bare branches shooting off a myriad of beautiful green buds. Summer...

It’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...

8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...

The Fall season seems to put many into a transition mode. In the Ayurveda's path, this could mean time to slow down, to cleanse, to...

Uncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the

Experts agree that this incredible fruit is a powerful source of vitamins A and C. Furthermore, the fruit is indispensable for vision

Aloe vera is also known as the “Lily of the Desert” or “Kumari”, from the Indian language, meaning young unmarried girl / virgin. Aloe...

With tragedy, life can come to a complete stop making it incredibly challenging to readjust. When life seems to be stuck

Quarantine means" is time to embrace the wellness of being " David Frawley for inner space, Adequate sleep Wholesome plant based nutrition

Our inner voice is a very powerful instrument and we should be aware of how we talk to ourselves. Our words are thoughts in action..

Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...

When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...