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- 4 min
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
Catching up with the season of silence
THE SEASON OF SILENCE When I think of spring, I am reminded of the bare branches shooting off a myriad of beautiful green buds. Summer...
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Moni Daza-Stephan
- Sep 20, 2021
- 2 min
Learn To Practise In Challenging Times
It’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
How The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.
8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...
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Moni Daza-Stephan
- Sep 20, 2021
- 6 min
Is Autumn Season Good For Cleansing?
The Fall season seems to put many into a transition mode. In the Ayurveda's path, this could mean time to slow down, to cleanse, to...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
Reconcile With Peace In The Middle Of An Uncertain World
Uncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the
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Moni Daza-Stephan
- Sep 20, 2021
- 2 min
Creamy Summer Papaya
Experts agree that this incredible fruit is a powerful source of vitamins A and C. Furthermore, the fruit is indispensable for vision
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
Benefits of Aloe Vera Plant
Aloe vera is also known as the “Lily of the Desert” or “Kumari”, from the Indian language, meaning young unmarried girl / virgin. Aloe...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
How To Practice Mindful Walking?
With tragedy, life can come to a complete stop making it incredibly challenging to readjust. When life seems to be stuck
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
What is Quarantine: New life, New beginnings
Quarantine means" is time to embrace the wellness of being " David Frawley
for inner space,
Adequate sleep
Wholesome plant based nutrition
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Changing The Mind Landscape, How to Detox Your Thoughts?
Our inner voice is a very powerful instrument and we should be aware of how we talk to ourselves. Our words are thoughts in action..
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
Let's Spread Immunity Not Virus!
Internal immunity is achieved by reducing levels of stress, like anxiety, worry and panic; this can weaken your immunity.
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
The Secrets to Glowing Radiant Skin
Here’s the skinny on skin: it's connected directly to your own makeover. However, the skin, the largest organ of the human body is influence
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Pranayama : Natural Mental Energy Booster?
“When you own your breath nobody can steal your peace” anonymous. Who wouldn't like to come home after a long...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
My Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stress
Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Addicted to Silence
When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...
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Moni Daza-Stephan
- Sep 20, 2021
- 2 min
Self-care for Mental Health
Our mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
40 days of Self-Love and Self-Care
It wasn't until my two girlfriends brought me a copy of the book "You Can Heal Your Life" by renowned author Louise Hay for a holiday...
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
Selfcare With Essential Oils
The sense of smell is one of our most primal senses, it's connected to the inferior brain or the lymbic brain. The part that is...
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Moni Daza-Stephan
- Sep 20, 2021
- 2 min
Tackle The Winter Blues With These Ayurvedic Antidotes!
Winter season is known for its cold, windy, dry and heavy characteristics which can aggravate Kapha dosha. However those same qualities...
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Moni Daza-Stephan
- Sep 20, 2021
- 1 min
Sesame Oil and Its Healing Benefits!
One of the ancients selfceare ritual In india is the use of sesame oil. In abhyanga (self-massage) is an primordial part of daily...
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