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Moni Daza-Stephan
Sep 20, 20215 min read
Pranayama : Natural Mental Energy Booster?
“When you own your breath nobody can steal your peace” anonymous. Who wouldn't like to come home after a long...
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Moni Daza-Stephan
Sep 20, 20214 min read
My Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stress
Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
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Moni Daza-Stephan
Sep 20, 20215 min read
Addicted to Silence
When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...
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Moni Daza-Stephan
Sep 20, 20212 min read
Self-care for Mental Health
Our mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...
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Moni Daza-Stephan
Sep 20, 20213 min read
40 days of Self-Love and Self-Care
It wasn't until my two girlfriends brought me a copy of the book "You Can Heal Your Life" by renowned author Louise Hay for a holiday...
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Moni Daza-Stephan
Sep 20, 20213 min read
Selfcare With Essential Oils
The sense of smell is one of our most primal senses, it's connected to the inferior brain or the lymbic brain. The part that is...
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