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Moni Daza-Stephan
Sep 20, 20213 min read
Let's Spread Immunity Not Virus!
Internal immunity is achieved by reducing levels of stress, like anxiety, worry and panic; this can weaken your immunity.
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Moni Daza-Stephan
Sep 20, 20214 min read
My Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stress
Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
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Moni Daza-Stephan
Sep 20, 20215 min read
Addicted to Silence
When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...
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Moni Daza-Stephan
Sep 20, 20212 min read
Self-care for Mental Health
Our mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...
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