Internal immunity is achieved by reducing levels of stress, like anxiety, worry and panic; this can weaken your immunity.

Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...

When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...

Our mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...