Quarantine means" is time to embrace the wellness of being " David Frawley for inner space, Adequate sleep Wholesome plant based nutrition

Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...

When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...

Our mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...

It wasn't until my two girlfriends brought me a copy of the book "You Can Heal Your Life" by renowned author Louise Hay for a holiday...

The sense of smell is one of our most primal senses, it's connected to the inferior brain or the lymbic brain. The part that is...