- May 18, 2023
- 4 min
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Moni Daza-Stephan
- May 18, 2023
- 4 min
Free Self-compassion Practice
What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and...
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Moni Daza-Stephan
- Dec 20, 2022
- 2 min
Antidote to stress two
PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and...
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Moni Daza-Stephan
- Oct 1, 2022
- 5 min
Our ocean of abundance & wealth
The universe is my supplier; there is plenty for everyone. How does this statement make you feel? Are you comfortable? Extremely...
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Moni Daza-Stephan
- Jan 29, 2022
- 6 min
Three M's: Myths, Meditation & Motivation
Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...
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