- May 18, 2023
- 4 min
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Moni Daza-Stephan
- Jun 19, 2023
- 2 min
How do you practice grounding?
Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...
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Moni Daza-Stephan
- Jan 10, 2023
- 1 min
Antidote to stress three
TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....
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Moni Daza-Stephan
- Dec 20, 2022
- 2 min
Antidote to stress two
PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and...
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Moni Daza-Stephan
- Dec 13, 2022
- 2 min
ANTIDOTES TO STRESS ONE
For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...
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Moni Daza-Stephan
- Dec 6, 2022
- 2 min
Holistic Self-care For Stress
How do you define stress? Stress is how we react when we feel threatened or under pressure. It typically happens in situations where we...
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