Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too excited, you may be running too much energy through your body. The earth is a good place to shunt that extra energy. If you feel dizzy, you may be suffering from a lack of energy, and the earth has plenty to share. Once you are grounded, you can absorb the earth’s energy to replenish your low levels. To ground yourself, follow these steps: Take th

What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and Jainism traditions, "Karuna" is the inherent human quality that arises when seeing someone's suffering, sorrow, loss or being tortured, and it has the intention to want it to help and ease their suffering. In Christianity the offering of Jesus's life to save the world, is an act of unconditional love and compassion for the christian commun

TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day. Consider Conscious breath focus for 5 minutes at a time. Choose good sleep hygiene. Maintain regular bedtimes, turning off all screens 30 minutes before bedtime. Practice Ayurvedic self-massage; at least three times per week with a warm sesame oil. This will help to balance off excess energy. Practice any form of meditation for 10 - 15 minute

PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and cat. Also consider including at least 12 rounds of Sun Salutation; this will boost your sense of energy for the day. Exercise daily; whether it’s vigorous exercise or long walks; do it a few times per week. Swimming or any other activity that engages your whole body. Play your favourite song and dance to the tune freely, until you feel it in y

For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the opposite effect; it sets off an alarm of social anxiety about the whole production. As the pandemic havoc lessens, more and more people feel available to plan year-end festivities. Whether you are a host or a guest, we all go through the same process; searching for a venue, making a guest list, meal planning, gift-shopping. All stressors of d

How do you define stress? Stress is how we react when we feel threatened or under pressure. It typically happens in situations where we don't feel we can manage or control. Stress makes us believe that everything and everyone requires our immediate attention; it’s all a state of emergency. No matter the type of stressor, the body’s natural response is the same, whether the stressor is real or not. Consider stress like small self-attack doses of harmful biochemical reactions.