Jan 10, 20231 min read
top of page
Most recent posts:
May 18, 20234 min read
Apr 19, 20234 min read
Search
Moni Daza-Stephan
Jun 19, 20232 min read
How do you practice grounding?
Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...
15 views0 comments
Moni Daza-Stephan
May 18, 20234 min read
Free Self-compassion Practice
What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and...
27 views0 comments
Moni Daza-Stephan
Jan 10, 20231 min read
Antidote to stress three
TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....
35 views0 comments
Moni Daza-Stephan
Dec 20, 20222 min read
Antidote to stress two
PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and...
19 views0 comments
Moni Daza-Stephan
Dec 13, 20222 min read
ANTIDOTES TO STRESS ONE
For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...
24 views0 comments
Moni Daza-Stephan
Dec 6, 20222 min read
Holistic Self-care For Stress
How do you define stress? Stress is how we react when we feel threatened or under pressure. It typically happens in situations where we...
19 views0 comments
Stay connected
Book from our NEW APP! - get our latest events and more...
​
bottom of page