Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...

What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and...

TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....

PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and...

For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...

How do you define stress? Stress is how we react when we feel threatened or under pressure. It typically happens in situations where we...