- May 18, 2023
- 4 min
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Discovery Tour
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Meet our founder, learn more about Zazen meditation and holistic services, clarify any questions and explore the best path to follow.
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
Catching up with the season of silence
THE SEASON OF SILENCE When I think of spring, I am reminded of the bare branches shooting off a myriad of beautiful green buds. Summer...
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Moni Daza-Stephan
- Sep 20, 2021
- 2 min
Learn To Practise In Challenging Times
It’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
How The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.
8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
Reconcile With Peace In The Middle Of An Uncertain World
Uncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
What is Quarantine: New life, New beginnings
Quarantine means" is time to embrace the wellness of being " David Frawley
for inner space,
Adequate sleep
Wholesome plant based nutrition
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