PRIVATE CONSCIOUS BREATHING

Service Description

During the conscious connected breathing you’ll practicing a circular breathing with no pauses between the inhale and the exhale. This technique serves as a bridge between the conscious and subconscious mind, opening the door to expanded awareness and insights. By bringing awareness to your breath and maintaining a steady rhythm, you create a pathway to connect with your inner selves, quieting the chatter of the mind and tapping into your innate wisdom. On an emotional level, conscious connected breathing can help release pent-up emotions and trauma stored in the body, allowing for healing and catharsis. By breathing through discomfort and tension, you learn to surrender and trust the process, fostering a sense of acceptance and inner peace. You will develop a deep sense of connection of oneness with the universe and nature.