MINDFUL WALKING DEMO
Wed, Jun 25
|Oakville Town Square
Join us for a walking mindful meditation demo. Breathe in serenity, breathe out the daily turmoil, one step at a time. Each step is not to arrive but to awaken ! Free community event.
Time & Location
Jun 25, 2025, 3:00 p.m. – 4:00 p.m.
Oakville Town Square, Oakville, ON L6J 1H7, Canada
Guests
About the event
Join in Towne Square to celebrate Wellness Week in Downtown Oakville!
For a Community Mindful Walking Meditation
At 3:00 pm
This simple yet powerful practice that combines the benefits of mindfulness with the grounding experience of walking outdoors. As you walk, you focus on the sensation of each step, the rhythm of your breath, and the environment around you. It’s a chance to slow down, let go of distractions, and truly connect with the present moment.
By practicing this technique, you learn to slow down and embrace the world as it is, one step at a time.
To register send RSVP