In this transformative, heart-centered course, you will be guided to reclaim your time, energy and inner peace. Through soulful discussions and personal revelations, you'll learn to prioritize yourself, nurture self-trust, and release the need to overdo or over-function. This journey is for those who are ready to step out of overwhelm and step into alignment—honoring their commitments to themselves with grace and intention, all while keeping the many priorities of life in focus. Together, we’ll explore the spiritual and emotional freedom that comes from letting go of patterns like procrastination and perfectionism, while embracing ease and flow.

• What to Expect:

Reclaiming Your Time and Spiritual Power – You are not bound by the demands of your time, children, job, or household. You are a creator of your own experience. By aligning with your deeper truth and intentions, you will reclaim your time and power, and live a life that reflects your soul’s purpose.

Mastering Sacred Time – Determine the desired rhythm of your life and learn how to create a calendar with intention that reflects your soul’s (& life's) priorities. Align your time with your deeper purpose and cultivate harmony in your daily routine.

Prioritizing Your Sacred Self – Explore practices that put your needs at the heart of your life, allowing you to nurture your well-being, without guilt or resistance while releasing old patterns like procrastination and perfectionism that keep you stuck.

Honoring Commitments to Yourself – Deepen your connection to self by keeping promises that honor your soul’s desires. Strengthen the trust you have in yourself through mindful and consistent action.

Saying No with Grace and Love & Set Soul-Aligned Expectations – Learn to set boundaries with compassion and confidence. Experience the freedom that comes from saying "no" when it doesn’t serve your highest good, and "yes" when it aligns with your truth. Shift from living by expectations to following your inner wisdom. Release the pressure to perform and create space for more joy, ease, and alignment.

Releasing Over-Functioning – Understand that overdoing for others not only depletes your energy but allows those around you to under-function. Recognize how this creates imbalance in your relationships and opens the door to frustration and resentment. Embrace the spiritual freedom of allowing others to grow as you set healthy limits for yourself.

By the end of this course, you’ll have the tools to create sacred space in your life, honor your commitments with love, and live from a place of spiritual empowerment and balance. This journey is not about doing more—it’s about becoming more aligned with your authentic self and the divine flow of your life.

• Dates:

Friday September 27th, October 4th, 18th & October 25th In person session.

• Energy Exchange

$150 for 4 week session.

• What to bring:

Please come in comfortable clothing, with an open heart, mind and your favourite notebook! 

Our time together will be most effective with guest participation; as such, I endeavour to create a safe, loving and judgement free space.

Submit the studio waiver HERE  prior to your session.

• Meet Your Facilitator:

Laura Murphy, founder of Evolve With Grace Coaching is a Certified Personal & Professional Life Coach (aka Soul Coach), formerly a corporate working mom battling burn-out. Desperate for relief, Laura started down a path of spiritual growth and awakening which resulted in a much healthier, happier, and more conscious state of being with a passion to help others do the same. Although Laura coaches anyone on “all things LIFE”, her specialty is reflective of her own journey - liberating women from over-functioning and people-pleasing tendencies while reconnecting with their authentic selves, speaking their truths and honouring their feelings and desires without guilt!