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Sat, Nov 16




Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath and step into your limitless and unbounded potential.

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Time & Location

Nov 16, 2024, 1:30 p.m. – 3:30 p.m.

Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada

About the event

Sacred Breathwork is experiential journey inwards re-balancing your nervous system reconnecting you to your intuition utilizing Sound, Breath and Movement. This session is a nourishing journey set in safe intentional container that is nervous system led, polyvagal and trauma informed led by Jess from Breathe Into Balance.

Join us for our monthly Sacred Breathwork Sessions we as we embark on an inner journey, exploring ourselves with curiosity and compassion inviting in self-love and acceptance. Unleash transformation, find your center and your authentic self - all through the breath.

Sacred Breathwork is an alternative and holistic nervous system-led therapeutic path of breathwork filled with compassion and healing designed to elevate your vibration. In this multi-dimensional experience of sound, breath and movement, we will deeply explore the potent benefits of the sacred breath method on a physical, mental, emotional and energetic level.

We will harness the Full moon energy with the beauty and power of the breath and each session will encompass:

✨20 minute introduction to breathwork and technique session

✨15 min opening circle with intention setting

✨45-60 minute practice of conscious connected breathwork

✨15 minute integration and deep rest savasana

✨15 minutes post processing time to drink herbal tea, journal your reflections

*For the best personal experience, please carefully read carefully review these contraindications prior to completing registration​* THIS EVENT IS NOT SUITABLE AT THIS TIME IF YOU HAVE ONE OR MORE OF THE FOLLOWING CONDITIONS: Medications for Anti-Anxiety/Depressive, ADD or OCD, Detached Retina, Glaucoma, Kidney Disease, Diagnosis of Aneurism, Epilepsy, Bipolar, Schizophrenia or a previous psychiatric condition, history of seizures, Diabetes or uncontrolled Thyroid, Severe Asthma.

If you would like to discuss, please email Jess:  breatheintobalance


November 16

Time: 1:30 - 3:30 pm

Fee per single event: $70.00 session per person.

Early Butterfly Saving: ENJOY 15% OFF


Etransfer sent by November 2 value of $ 59.5 After Nov 2 regular value of $70

What do you need to register:

For returning members:

Please submit the RSVP of the dates that you are participating in and submit the etransfer to one etransfer per event, on the message section include the  date of event that you are registering for.

If this is your first sacred breathwork at Zazen:

This class is available by RSVP only until the waiver is submitted and approved.

Please complete the waiver HERE 

Following this step, you will be contacted to submit payment

Method of payment:

Sent an  etransfer to

or pay by visa or debit card in studio prior to your session.

Limited spaces Don’t miss the opportunity to dive deep into to the beauty and power of the breath. Reserve your spot now to join us in this as we embark on an inner journey, exploring ourselves with curiosity and compassion inviting in self-love and acceptance.

About your facilitator:

Jess Pavlin, Founder of Breathe into Balance is your empowerment partner in reawakening and illuminating your most authentic and unapologetic self so that you can reclaim your power and elevate your unique voice. As a Certified Sacred Breathwork Facilitator (400h), a Soul Purpose Coach and Restorative Yoga Teacher with a Holistic Nutritionist background she infuses the practices of breathwork, mindful-based stress reduction and mindful self-compassion to support you welcoming greater purpose, joy, creativity, and gratitude. She is an outdoor enthusiast and loves getting outside to hike and camp in the mountains and at the ocean.

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