PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and cat. Also consider including at least 12 rounds of Sun Salutation; this will boost your sense of energy for the day. Exercise daily; whether it’s vigorous exercise or long walks; do it a few times per week. Swimming or any other activity that engages your whole body. Play your favourite song and dance to the tune freely, until you feel it in y