Moni Daza-StephanJun 19, 20232 minHow do you practice grounding?Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...
Moni Daza-StephanJan 10, 20231 minAntidote to stress threeTRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....