Sometimes we fail to make the most of our blessings because we invest too much time in dwelling on the negatives instead of the richness

Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too excited, you may be running too much energy through your body. The earth is a good place to shunt that extra energy. If you feel dizzy, you may be suffering from a lack of energy, and the earth has plenty to share. Once you are grounded, you can absorb the earth’s energy to replenish your low levels. To ground yourself, follow these steps: Take th

TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day. Consider Conscious breath focus for 5 minutes at a time. Choose good sleep hygiene. Maintain regular bedtimes, turning off all screens 30 minutes before bedtime. Practice Ayurvedic self-massage; at least three times per week with a warm sesame oil. This will help to balance off excess energy. Practice any form of meditation for 10 - 15 minute

For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the opposite effect; it sets off an alarm of social anxiety about the whole production. As the pandemic havoc lessens, more and more people feel available to plan year-end festivities. Whether you are a host or a guest, we all go through the same process; searching for a venue, making a guest list, meal planning, gift-shopping. All stressors of d