Sometimes we fail to make the most of our blessings because we invest too much time in dwelling on the negatives instead of the richness

Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...

TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....

For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...