Moni Daza-StephanJun 19, 20232 minHow do you practice grounding?Grounding, It means centring your personal energy to that of the earth to feel more stable and rooted. For example, if you are too...
Moni Daza-StephanJan 10, 20231 minAntidote to stress threeTRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....
Moni Daza-StephanDec 13, 20222 minANTIDOTES TO STRESS ONEFor many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...