Moni Daza-StephanDec 20, 20222 minAntidote to stress twoPHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and...
Moni Daza-StephanDec 13, 20222 minANTIDOTES TO STRESS ONEFor many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the...