PHYSICAL MOVEMENT Include Yoga Asana with poses such as headstand, child pose, cobra, forward/backward bend, sitting on heels, cow and cat. Also consider including at least 12 rounds of Sun Salutation; this will boost your sense of energy for the day. Exercise daily; whether it’s vigorous exercise or long walks; do it a few times per week. Swimming or any other activity that engages your whole body. Play your favourite song and dance to the tune freely, until you feel it in y

For many, the holiday season is a beautiful time to get together to celebrate with your family and friends. For others, it triggers the opposite effect; it sets off an alarm of social anxiety about the whole production. As the pandemic havoc lessens, more and more people feel available to plan year-end festivities. Whether you are a host or a guest, we all go through the same process; searching for a venue, making a guest list, meal planning, gift-shopping. All stressors of d