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When Life Feels Heavy: How the R.A.I.N. Practice Helps You Meet Yourself with Compassion
What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and Jainism traditions, "Karuna" is the inherent human quality that arises when seeing someone's suffering, sorrow, loss or being tortured, and it has the intention to want it to help and ease their suffering. In Christianity the offering of Jesus's life to save the world, is an act of unconditional love and compassion for the christian commun
Moni Daza-Stephan
May 18, 20234 min read


A Mindfulness Practice For Abundance Mindset
The universe is my supplier; there is plenty for everyone. How does this statement make you feel? Are you comfortable? Extremely uncomfortable? Or somewhere in between? Did you feel annoyed or skeptical? Or did you notice anger surfacing up? These are all normal emotions. This statement is meant to stir up your core belief about how you perceive the concept of abundance and how you fit in it. What is abundance Levels of abundance vary from individual to individual and from ar
Moni Daza-Stephan
Oct 1, 20225 min read
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