How do you define stress? Stress is how we react when we feel threatened or under pressure. It typically happens in situations where we don't feel we can manage or control. Stress makes us believe that everything and everyone requires our immediate attention; it’s all a state of emergency. No matter the type of stressor, the body’s natural response is the same, whether the stressor is real or not. Consider stress like small self-attack doses of harmful biochemical reactions.
