Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...

Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into paddling a canoe on a serene lake, summer fills the air with a natural, laid-back attitude. This season surrounds us with long breezy nights, camping, family barbecues and fun-filled days. The summer sun evaporates the humidity of the atmosphere, therefore increases hot, dry and sharp qualities, aggravating the pitta dosha. Flavourful foods tha