Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into paddling a canoe on a serene lake, summer fills the air with a natural, laid-back attitude. This season surrounds us with long breezy nights, camping, family barbecues and fun-filled days. The summer sun evaporates the humidity of the atmosphere, therefore increases hot, dry and sharp qualities, aggravating the pitta dosha. Flavourful foods tha