Internal immunity is achieved by reducing levels of stress, like anxiety, worry and panic; this can weaken your immunity.

Here’s the skinny on skin: it's connected directly to your own makeover. However, the skin, the largest organ of the human body is influence

“When you own your breath nobody can steal your peace” anonymous. Who wouldn't like to come home after a long...

Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...

When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...