- May 18, 2023
- 4 min
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Meet our founder, learn more about Zazen meditation and holistic services, clarify any questions and explore the best path to follow.
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Moni Daza-Stephan
- Jan 29, 2022
- 6 min
Three M's: Myths, Meditation & Motivation
Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Seven Skin Secrets For Youthful Complexion And Remedies
"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...
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Moni Daza-Stephan
- Sep 20, 2021
- 2 min
Tasty Summer Recipes
Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...
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Moni Daza-Stephan
- Sep 20, 2021
- 3 min
12 Summer Self-care Rituals To Cool Off
Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
Change is in the air! Can you feel it?
Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Bridging Suffering & Compassion
Compassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.
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Moni Daza-Stephan
- Sep 20, 2021
- 4 min
At Home Retreat
Retreat experiences are growing all over the country. You don’t have to leave your home to withdraw and experience solitude. At-home...
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Moni Daza-Stephan
- Sep 20, 2021
- 5 min
Do we transform like Butterflies?
The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...
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