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Moni Daza-Stephan
Jan 29, 20226 min read
Three M's: Myths, Meditation & Motivation
Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...
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Moni Daza-Stephan
Sep 20, 20215 min read
Seven Skin Secrets For Youthful Complexion And Remedies
"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...
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Moni Daza-Stephan
Sep 20, 20212 min read
Tasty Summer Recipes
Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...
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Moni Daza-Stephan
Sep 20, 20213 min read
12 Summer Self-care Rituals To Cool Off
Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...
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Moni Daza-Stephan
Sep 20, 20214 min read
Change is in the air! Can you feel it?
Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...
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Moni Daza-Stephan
Sep 20, 20215 min read
Bridging Suffering & Compassion
Compassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.
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Moni Daza-Stephan
Sep 20, 20214 min read
At Home Retreat
Retreat experiences are growing all over the country. You don’t have to leave your home to withdraw and experience solitude. At-home...
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Moni Daza-Stephan
Sep 20, 20215 min read
Do we transform like Butterflies?
The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...
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