Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation practitioner, since early childhood. Since then, contemplative practices are a part of my daily ritual. Having battled with depression and anxiety, meditation allowed me to tap into my own self-healing, and inspired me to talk about stigmas regarding mental health. I hope this blog creates a safe space to share, learn and empower ourselves with openne

“When you own your breath nobody can steal your peace” anonymous. Who wouldn't like to come home after a long day at work and have extra energy for what matters? For example, finish a home project, play with your kids, head to the gym, attend a motivating class or meet a friend without feeling that you have been runover by giant plow machine. Does this sound familiar? Pranayama is the regulation of the breath (prana means life force, yama means...

Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into paddling a canoe on a serene lake, summer fills the air with a natural, laid-back attitude. This season surrounds us with long breezy nights, camping, family barbecues and fun-filled days. The summer sun evaporates the humidity of the atmosphere, therefore increases hot, dry and sharp qualities, aggravating the pitta dosha. Flavourful foods tha