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PRIVATE MINDFULNESS MEDITATION - 4x60min

4x60 Min Package

1 hZaZen Studio

Service Description

Practice the foundations of Mindfulness Meditation for stress release. In a four series - 60 minutes of meditation, we'll engage in mindfulness practices to relieve stress, build resilience, heighten well-being, and fortify creative problem-solving skills. Through breathwork, guided meditation, visualization, and vocalization practices, participants get to shift from stress-based thought and behavior patterns to a more peaceful, centered, responsive state of being. First session is booked online at time of payment, all 3 remaining sessions will be booked in person directly with your instructor.


Cancellation Policy

Cancellation Policy: If you are unable to attend, please notify us 48 hours prior by email at zazen@zazenme.com or leave a message at 289-837-4566, All Ayurveda package sessions, Reiki, E.F.T. Private Mindfulness Packages are final sale. To re-schedule: log in to your account and re-schedule your session 48 hours before the session stars. Late cancelation fee of $50 applies for missing appointment.


Contact Details

  • 251 Lakeshore Road East 2nd floor, Oakville, ON, Canada


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