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4 x 30 Min Packgage

  • 30 min
  • ZaZen Studio

Service Description

Practice the foundations of Mindfulness Meditation for stress release. In a four series - 30 minutes of meditation, we'll explore the core mindfulness practices to relieve stress, build resilience, heighten well-being, and fortify creative problem-solving skills. Through breathwork, guided meditation, visualization, and vocalization practices, participants get to shift from stress-based thought and behavior patterns to a more peaceful, centered, responsive state of being. First session is booked online at time of payment, all 3 remaining sessions will be booked in person directly with your instructor.

Cancellation Policy

We have a 24 hour cancellation policy for appointments, if you are unable to attend, please notify us by email at or leave a message at 289-837-4566 24 hours in advance. All Ayurveda sessions are final sale. To re-schedule log in to your account and re-schedule your session 24 hours before the session stars.

Contact Details

  • 251 Lakeshore Road East 2nd floor, Oakville, ON, Canada

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