GRATITUDE BODY SCAN
Service Description
Mindfulness based stress reduction core practice. A gentle Meditation to reconnect with yourself. In this class, you’ll be guided to slowly bring awareness to each part of the body, releasing tension while cultivating gratitude for the wisdom and support your body offers every day. Leave feeling grounded, calm, and deeply appreciative of the present moment.
Upcoming Sessions
Cancellation Policy
We have a 24 hour cancellation policy for classes, so if you know you are unable to attend, please notify us by email at zazen@zazenstudio.com or call 289-837-4566, 24 hours before your session. Otherwise full booking fee session is charged. All Meditation sessions are final sale. To re-schedule: log in to your account and re-schedule your session 24 hours before the session stars.
Contact Details
251 Lakeshore Road East 2nd floor, Oakville, ON, Canada