Summer Recipe for Pitta Dosha : Greens and Fresh Herbs Frittata
Ingredients:
1/4 tsp - Black pepper, 6 whole - Eggs 1/2 tsp - Oregano 1 tsp - Parsley (fresh) 1/4 tsp - Salt (Mineral salt) 1/2 cups - Watercress
1 tsp - Thyme (fresh).
Pitta-balancing seasoning ideas
Try adding:
Cilantro
Mint
Fennel
Coriander
Fresh dill
A little turmeric
Dried shredded coconut
A small amount of ghee or olive oil
Preparation:
The idea behind a frittata is that the edge should be roasted while the center fully cooked but not too dry. To accomplish this, sear the eggs in a hot frying pan then place in the oven. Preheat oven to 350. 1. Crack eggs into a large mixing bowl. Beat the egg mixture vigorously to whip air into it, which will create a fluffier product.
2. Chop spices. Watercress, spices, and all ingredients gently into the egg mixture. 3. Heat a well greased cast iron skillet until a drop of water dances on the surface. The pan should be hot enough so that the egg sizzles im- mediately upon contact. Add the egg mixture. Immediately place in preheated the oven. Bake twenty minutes or until egg begins to brown.
About Monica Daza
Monica is a wife and mother of two teenagers. Passionate founder of Zazen Meditation & Self-care Studio. She is a firm believer in the physical and spiritual healing of meditation. Monica shares her passion by empowering individuals in her community, facilitating workshops in Mindfulness, Holistic self-care and Emotional regulation. Under the umbrella of Mindfulness practices, Ayurveda Care, Yoga Therapy and Conscious Breath Work, Monica supports her clients by offering guidance in their healing journey.
Monica is trained in Akhanda- Hatha classical yoga , Ayurveda and Yoga Therapist, Restorative Yoga for emotional balance, Healing meditation, Mantra and Mindfulness based stress reduction. Monica is a strong advocate for mental health in her community to break the stigma.
If you're ready to deepen your mindfulness practice and explore holistic wellness, private sessions, and personalized programs, visit www.zazenme.com
and begin your self-care journey.
Connect, Follow our community
Website: www.zazenme.com
Email: zazen@zazenmecom
Comments