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Yoga for Mobility + Performance
Wed, May 01
|Oakville
This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
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Time & Location
May 01, 2024, 9:30 a.m. – 10:30 a.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
Guests
About the event
This unique 10 sessions yoga series will combine elements of Vinyasa flow with targeted strengthening exercises to create a well-rounded practice.
DAYS: APRIL 10, 17 & 24.
MAY 1, 15, 22 & 26
JUN 5, 12 & 19
What to expect:
Building a strong core is essential for all athletes, leading to improved balance, power, and stability during competition.Core strengthening:
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