Discovery Tour
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Meet our founder, learn more about Zazen meditation and holistic services, clarify any questions and explore the best path to follow.
Wed, May 01
|Oakville
Yoga for Mobility + Performance
This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
Time & Location
May 01, 2024, 9:30 a.m. – 10:30 a.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
Guests
About the event
This unique 10 sessions yoga series will combine elements of Vinyasa flow with targeted strengthening exercises to create a well-rounded practice.
DAYS: APRIL 10, 17 & 24.
MAY 1, 15, 22 & 26
JUN 5, 12 & 19
What to expect:
- Core strengthening: Building a strong core is essential for all athletes, leading to improved balance, power, and stability during competition.
- Improved mobility: Dedicated mobility drills will target specific joints and muscle groups commonly used in curling and other activities, enhancing their range of motion and reducing stiffness.
- Stress reduction and recovery: This program incorporates elements to promote relaxation and aid in post-workout recovery.
- Enhanced flexibility: Increased flexibility allows for greater range of motion, improving performance in various sports.
- Injury prevention: By strengthening muscles, improving flexibility, and enhancing mobility, yoga helps reduce the risk of common sports injuries.
What to bring:
Please come in comfortable clothing, yoga mat & a bottle of water
Complete and submit the waiver HERE prior your arrival!
Fees:
Get a tickect for a Singles session : $31 + HST
5 Sessions yoga bundle: $125 + HST to purchase this package send an etransfer value of $141.25 to zazen@zazenstudio.com
10 Sessions yoga bundle: $250 + HST to purchase this package send an etransfer value of $282.5 to
zazen@zazenstudio.com. ( for packages: Your name will be add manually to the dates you choose to take the session)
Meet your instructor
Sofie is a yoga and meditation teacher, content creator and event facilitator from Oakville, Ontario. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds. She is dedicated to aiding her students in establishing a strong connection with themselves, fostering increased self-awareness, and nurturing a sense of belonging within a community. Additionally, Sofie emphasizes the importance of feeling good in one's body and enhancing movement capabilities.