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Yoga for Mobility + Performance
Wed, Apr 24
|Oakville
This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
Time & Location
Apr 24, 2024, 9:30 a.m. – 10:30 a.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the event
This unique 10 sessions yoga series  will combine elements of Vinyasa flow with targeted strengthening exercises to create a well-rounded practice.
DAYS: APRIL 10, 17 & 24.
MAY 1, 15, 22 & 26
JUN 5, 12 & 19
What to expect:
- Core strengthening: Building a strong core is essential for all athletes, leading to improved balance, power, and stability during competition.
- Improved mobility: Dedicated mobility drills will target specific joints and muscle groups commonly used in curling and other activities, enhancing their range of motion and reducing stiffness.
- Stress reduction and recovery: This program incorporates elements to promote relaxation and aid in post-workout recovery.
- Enhanced flexibility: Increased flexibility allows for greater range of motion, improving performance in various sports.
- Injury prevention: By strengthening muscles, improving flexibility, and enhancing mobility, yoga helps reduce the risk of common sports injuries.
What to bring:
Please come in comfortable clothing, yoga mat & a bottle of water
Complete and submit the waiver HERE prior your arrival!
Fees:
Get a tickect for a Singles session : $31 + HST
5 Sessions yoga bundle: $125 + HST to purchase this package send an etransfer value of $141.25 to zazen@zazenstudio.com
10 Sessions yoga bundle: $250 + HST to purchase this package send an etransfer value of $282.5 to
zazen@zazenstudio.com. ( for packages: Â Your name will be add manually to the dates you choose to take the session)
Meet your instructor
Sofie is a yoga and meditation teacher, content creator and event facilitator from Oakville, Ontario. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds. She is dedicated to aiding her students in establishing a strong connection with themselves, fostering increased self-awareness, and nurturing a sense of belonging within a community. Additionally, Sofie emphasizes the importance of feeling good in one's body and enhancing movement capabilities.
Tickets
Yoga for Mobility + Performanc
$35.00Sale ended
Total
$0.00