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Yoga for Mobility + Performance
Wed, Apr 17
|Oakville
This class offers a dynamic and targeted practice to enhance athletic performance, improve flexibility, and promote injury prevention. This class is designed for curlers, pickleball players, and anyone looking to stay injury-free. // mobile
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Time & Location
Apr 17, 2024, 9:30 a.m. – 10:30 a.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the event
This unique 10 sessions yoga series will combine elements of Vinyasa flow with targeted strengthening exercises to create a well-rounded practice.
DAYS: APRIL 10, 17 & 24.
MAY 1, 15, 22 & 26
JUN 5, 12 & 19
What to expect:
Core strengthening: Building a strong core is essential for all athletes, leading to improved balance, power, and stability during competition.
Tickets
Yoga for Mobility + Performanc
$35.00
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