The Art of Meditation 101 | INTRO SESSION - SEP 18
Mon, Sep 18
|Oakville
We are excited to offer you a step to step experiential course on to how to meditate. Strengthen resilience through mindful self-care practices for a more balanced and harmonious life. This is a single complimentary intro session! All are welcome to try.
Time & Location
Sep 18, 2023, 7:00 p.m. – 8:05 p.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
Guests
About the event
Join us in this five sessions experiential workshop, discover and experience the physical, mental, energectic and spiritual benefits. Learn the foundations to help you approach the practice with confidence. Integrate it progresively as part of your daily selfcare rituals. Everyone is welcome.
Each week is presented with a new topic for discussion followed by a 30 minutes guided meditation.
DAYS: Monday September 25, October 2, 9, 16 & 23.
TIME: 7:00 - 8:15 pm.
In our time together you will learn the tools to:
Break free from negative thoughts
Tickets
THE ART OF MEDITATION |101
This ticket includes a complimentary intro session on September 18
$0.00
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