Join us in this five sessions experiential workshop, discover and experience the physical, mental, energectic and spiritual benefits.  Learn the foundations to help you  approach the practice with confidence.  Integrate it progresively  as part of your daily selfcare rituals. Everyone is welcome.

Each week is presented with a new topic for discussion followed by  a 30 minutes guided meditation.

DAYS: Monday September 25, October 2, 9, 16 & 23.

TIME: 7:00 - 8:15 pm.

In our time together you will learn the tools to:

• Break free from negative thoughts
• Cultivate self-observation rather than self-judgment
• Develop inner peace and self-love
• Cultivate a balance, harmoniuous and equanimous mindset
• Nurture a deeper and more compassionate understanding of our complex world
• Live your life and connect with those around you from a genuine place

During the workshop we will cover:

• Meditation as a science,  Handling resistance, myths about meditation, taming the  butterfly brain.

Practice: Dropping in the here and now, Breath Meditation

• The importance of meditation, main benefits what is in it for us?.

Postures to meditate, setting the stage and preparing for meditation.

Practice: Seating meditation: Body scan

• Mindfulness concepts, Formal and Informal Meditation

Practice:  Hour Glass Meditation. Guided visualization

• Integrating Mindfulness into daily life,  Informal Mindfulness Meditation,

Practice : Mindful Movement, Walking Meditation

• Cultivating acceptance and kindness, harmony and equanimity of mind.
• Achieving vs Accepting, Meditation to rebalancing life

Practice: Creative visualization

What do you need

Comfortable loose clothing, a  bottle of water

If you have your own meditation pillow feel free to bring it along (the studio provides one)