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The Art of Meditation 101 | 5 SESSIONS SERIE

Mon, Sep 25

|

Oakville

Learn the foundations to learn how to meditate. Strengthen resilience through mindful self-care practices for a more balanced and joyful life. September 25, October 2, 9, 16 & 23

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The Art of Meditation 101  | 5 SESSIONS SERIE
The Art of Meditation 101  | 5 SESSIONS SERIE

Time & Location

Sep 25, 2023, 7:00 p.m. – 8:15 p.m.

Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada

About the event

Join us in this five sessions experiential workshop, discover and experience the physical, mental, energetic and spiritual benefits.  Learn the foundations to help you  approach the practice with confidence.  Integrate it progressively  as part of your daily selfcare rituals. Everyone is welcome.

Each week is presented with a new topic for discussion followed by  a 30 minutes guided meditation.

DAYS: Monday September 25, October 2, 9, 16 & 23. 

TIME: 7:00 - 8:15 pm.

In our time together you will learn the tools to:

  • Break free from negative thoughts

Tickets

  • THE ART OF MINDFULNESS 101

    This ticket includes 5 sessions : September 25, October 2, 9, 16 & 25

    $300.00

    +$7.50 ticket service fee

    Sale ended

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