The Art of Meditation 101 | 5 SESSIONS SERIE
Mon, Sep 25
|Oakville
Learn the foundations to learn how to meditate. Strengthen resilience through mindful self-care practices for a more balanced and joyful life. September 25, October 2, 9, 16 & 23
Time & Location
Sep 25, 2023, 7:00 p.m. – 8:15 p.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the event
Join us in this five sessions experiential workshop, discover and experience the physical, mental, energetic and spiritual benefits. Learn the foundations to help you approach the practice with confidence. Integrate it progressively as part of your daily selfcare rituals. Everyone is welcome.
Each week is presented with a new topic for discussion followed by a 30 minutes guided meditation.
DAYS: Monday September 25, October 2, 9, 16 & 23.
TIME: 7:00 - 8:15 pm.
In our time together you will learn the tools to:
Break free from negative thoughts
Tickets
THE ART OF MINDFULNESS 101
This ticket includes 5 sessions : September 25, October 2, 9, 16 & 25
$300.00
+$7.50 ticket service fee
Sale ended