SOUND, MOVEMENT AND RESTORE
Sat, Apr 18
|Oakville
Join Carla for 75 minutes of somatic grounding, gentle movement, guided meditation, and an extended sound bath. Arrive as you are—leave feeling softened, settled, and deeply rested. April 18th.
Time & Location
Apr 18, 2026, 3:00 p.m. – 4:20 p.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the event
Come soften your system and land back in your body. We’ll begin with grounding somatic practices and gentle stretching, guided meditation.
From this space of stillness, you’ll be guided into a sound bath journey, where you will experience the deep resonant tones of alchemyl singing bowls, chimes, and other sacred instruments that invite your body and nervous system into profound state of relaxation and balance.
What to Expect:
Arrival + grounding : breath, body scan, intention setting, somatic settling
Gentle movement + stretching : slow, accessible shapes to unwind and open the body
Guided meditation + extended sound bath : breath-led meditation into a longer sound journey
Tickets
SOUND AND RESTORE WITH CARLA
To complete your registration, please kindly complete the waiver the link is in the description.
$50.00
+$1.25 ticket service fee
Total
$0.00