Sacred Breathwork is experiential journey inwards re-balancing your nervous system reconnecting you to your intuition utilizing Sound, Breath and Movement. This session is a nourishing journey set in safe intentional container that is nervous system led, polyvagal and trauma informed led by Jess from Breathe Into Balance.

Join us for our monthly Sacred Breathwork Sessions we as we embark on an inner journey, exploring ourselves with curiosity and compassion inviting in self-love and acceptance. Unleash transformation, find your center and your authentic self - all through the breath.

Sacred Breathwork is an alternative and holistic nervous system-led therapeutic path of breathwork filled with compassion and healing designed to elevate your vibration. In this multi-dimensional experience of sound, breath and movement, we will deeply explore the potent benefits of the sacred breath method on a physical, mental, emotional and energetic level.

We will harness the Full moon energy with the beauty and power of the breath and each session will encompass:

✨20 minute introduction to breathwork and technique session

✨15 min opening circle with intention setting

✨45-60 minute practice of conscious connected breathwork

✨15 minute integration and deep rest savasana

✨15 minutes post processing time to drink herbal tea, journal your reflections

*For the best personal experience, please carefully read carefully review these contraindications prior to completing registration​* THIS EVENT IS NOT SUITABLE AT THIS TIME IF YOU HAVE ONE OR MORE OF THE FOLLOWING CONDITIONS: 

*Medications for Anti-Anxiety/Depressive, 

ADD or OCD, 

Detached Retina, Glaucoma,

 Kidney Disease, 

Diagnosis of Aneurism, 

Epilepsy, Bipolar, Schizophrenia or a previous psychiatric condition, history of seizures, 

Diabetes or uncontrolled Thyroid, 

Severe Asthma.*

If you would like to discuss, please email Jess:  breatheintobalance

UPCOMING DATES

June 22

Time: 1:30 - 3:30 pm

Fee per single event: $70.00 session per person.

Early Butterfly Saving: REGISTER BY JUNE 9 and ENJOY 15% OFF EARLY BUTTERFLY SAVINGS ($59.5 after discount) 

Enter Coupon : BREATHWORK DISCOUNT

What do you need to register:

New Members:

To register for the workshop you must purchase your ticket and complete & submit the Breathe into Balance Waiver for review. This waiver will be sent to the email address you used to register for this event. Please make sure to carefully read, complete and submit the waiver within 48 hrs.

Returing Members:

If you participated in previous Breathework Workshops at Zazen AND your health coditions have not changed, you only need to purchase the ticket. NO NEED to complete and submit the waivers. 

Limited spaces – Don’t miss the opportunity to dive deep into to the beauty and power of the breath. Reserve your spot now to join us in this as we embark on an inner journey, exploring ourselves with curiosity and compassion inviting in self-love and acceptance.

About your facilitator:

Jess Pavlin, Founder of Breathe into Balance is your empowerment partner in reawakening and illuminating your most authentic and unapologetic self so that you can reclaim your power and elevate your unique voice. As a Certified Sacred Breathwork Facilitator (400h), a Soul Purpose Coach and Restorative Yoga Teacher with a Holistic Nutritionist background she infuses the practices of breathwork, mindful-based stress reduction and mindful self-compassion to support you welcoming greater purpose, joy, creativity, and gratitude. She is an outdoor enthusiast and loves getting outside to hike and camp in the mountains and at the ocean.