SACRED BREATH WORKSHOP | SEP. 30 | SESSION ONE

The breath has the power to calibrate your nervous system, (re)connect with your intuition, enable profound mental clarity and empowers you to befriend your self-critical voice while unlocking the beauty of joy, creativity, gratitude, vitality, love and purpose.

Unleash transformation and find your center with your authentic self - all through the breath. The breath is the bridge and gateway to your soul and can unravel resistance and release emotional blockages by inviting you surrender to whatever arises in the present moment. Reconnect to your inner most knowing your intuition, unlock your stress, anxiety and burnout cycles through nervous system regulation. Reclaim your voice and inner power, eliminate toxins, reduce oxidative stress and improve your sleep and digestion.

With an energetic theme, each session will encompass these elements:

✨20 minute introduction to breathwork and technique session

✨15 min opening circle with intention setting and self-compassion journal prompts

✨45-60 minute practice of conscious connected breathwork activating your parasympathetic nervous system and embracing your peaceful warrior within, clearing limiting thought patterns and beliefs that hold you back, identifying areas in your body that may have been blocking your progress, and fearlessly stepping into your life with joy, ease, vitality, creativity and grace

✨15 minute integration and deep rest savasana

✨15 minutes post processing time to drink herbal tea, journal your reflections with somatic and self-compassion inquiry and fully embrace the journey you've been on with a group of like minded women exploring the theme of self-love enabling you to open your heart with compassion and grace.

**For the best personal experience, before applying please read carefully to do a self-examination for contraindications :

This is the list of contraindications for Conscious, Connected Breathwork. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique.

*Please email us if you have any of the contraindications listed below* to discuss if a gentler modifed alternative is possible for participation: breatheintobalance@proton.me

    •    The following conditions are contraindicated and are not suitable for Conscious Connected Breathwork: Medications for Anti-Anxiety/Depressive, ADD and OCD, Detached Retina, Glaucoma, Kidney Disease, Diagnosis of Anyeurism, Epilepsy, Bipolar, Schizoprenia or a previous psychiatric condition, history of siezures, Diabetes or uncontrolled Thyroid, Severe Asthma

    •    The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork. This decision has been made in consultation with our insurance company, health professionals, legal team and through our own deep contemplation. At this time, the vaccination effects are still too unknown and not covered by our liability  *If you have any of the contraindications listed above, please confirm by email which contraindication and we will confirm if you are eligible for a gentle modified breath*

UPCOMING DATES

September 30, 

October 28 &

November 25.

Time: 1:30 - 3:30 pm

Fee per single event: $60.00/session per person.

What you need to register:

Registration   closes Thursday Sept 28, 2023

Submit both waivers in advance To register for the workshop please complete Zazen's Waiver  Form1  here

and Breathe into Balance Waiver Form2

Method of payment:

Sent an  etransfer to zazen@zazenstudio.com by Thursday September 28, 2023

Limited spaces – Don’t miss the opportunity to dive deep into to the beauty and power of the breath. Reserve your spot now to join us in this as we embark on an inner journey, exploring ourselves with curiosity and compassion inviting in self-love and acceptance.

About your facilitator:

By Jess Pavlin, from Breathe into balance. She is a Certified Sacred Breathwork Facilitator (400h) with the Sacred Breath Academy, Holistic Nutritionist in training, outdoor enthusiast and holds an avid practice of yoga and mindful self-compassion. She is passionate about supporting women to illuminate their authenticity through taming their inner critic, unlocking their stress, anxiety and burnout cycles, and reconnecting to their intuition with fierce self-compassion.