Rendezvous with your Heart – Self Love & Compassion Workshop By Breathe Into Balance for Miss Social Events hosted at Zazen Meditation and Selfcare Studio.

Date:

Sunday September 29, 2024

Duration: 2 :30 Hours

In a world that often emphasizes comparison and criticism, practicing self-love becomes an essential cornerstone of personal well-being, growth and success.

This workshop will be about the art of practicing and receiving SELF LOVE by reconnecting with your heart and intuition. This is the perfect way for you to carve out space for radical self-love, fill your cup and come together and connect, laugh, release and heal.

You will be provided with practical tools and techniques to cultivate a more loving and compassionate relationship with yourself.

Don’t miss the opportunity to join us for a transformative workshop where we delve deep into the art of self-love and self-compassion. Let's nurture the most important relationship of all – the one with ourselves.

Topics

• Understanding the Importance of Self-Love: Explore why self-love is crucial for mental, emotional, and physical well-being.
• Cultivating Fierce Self-Compassion: Learn how to be kinder and more forgiving toward yourself, especially in moments of difficulty or failure.
• Practicing Radical Self-Care: Discover personalized strategies for nourishing your mind, body, and soul.

Practices:

• Cacao Ceremony
• Heart Opening Meditation & Breathwork
• Self Love exploration exercises
• Creating your Loving Kindness meditation and mantras
• Integrative Restorative Yoga
• CommUNITY Celebration

This is for you if:

• If desire to befriend your self-critical voice with kindness
• If you desire to prioritize your own needs and well-being
• If you desire to enhance your self-love and self-compassion
• If desire to foster personal growth and acceptance
• If you desire to cultivate a more loving and nurturing relationship with yourself
• If you desire a supportive commUNITY and connection

Energy Exchange:  $75

*** Special saving***: RSVP and get Your Ticket By September 14  Save 20% Off

or Buy all three workshops for $168.

Please contact us if you have any questions.

Each participant must complete the waiver Here prior the workshop

About your facilitator:

Jess Pavlin, Founder of Breathe into Balance is your empowerment partner in reawakening and illuminating your most authentic and unapologetic self so that you can reclaim your power and elevate your unique voice. As a Certified Sacred Breathwork Facilitator (400h), a Soul Purpose Coach and Restorative Yoga Teacher with a Holistic Nutritionist background she infuses the practices of breathwork, mindful-based stress reduction and mindful self-compassion to support you welcoming greater purpose, joy, creativity, and gratitude. She is an outdoor enthusiast and loves getting outside to hike and camp in the mountains and at the ocean.

We are looking forward to connect with you and together take the first step to  an expansive journey towards holistic wellness!

How you love yourself is how you teach others to love you - Rupi Kaur