EXPERIENCE SERENITY - HATHA YOGA FOR BEGINNERS
Fri, Apr 11
|Oakville
This practice is for you, If you are new to the practice and want to learn the basis of classical hatha yoga.
Time & Location
Apr 11, 2025, 9:30 a.m. – 10:30 a.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the event
Experience Balance and Serenity in a Hatha Yoga Class for Beginners
Step onto your mat and into a space of calm, where movement and breath unite to bring harmony to your body and mind. In this beginner-friendly Hatha Yoga class, you’ll be guided through gentle postures, mindful breathing techniques, and deep relaxation to build strength, flexibility, and inner peace at your own pace.
Expect a slow and steady practice, perfect for those new to yoga or looking to deepen their connection with foundational poses. With a focus on proper alignment and breath awareness, you’ll leave feeling refreshed, centered, and empowered—ready to carry a sense of balance into your daily life.
What to expect:
Core strengthening: Building a strong core is essential to improved balance, power, and stability.
This series incorporates elements to promote relaxation and aid in Stress reduction.