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Wed, Apr 24



Expectations, Boundaries & The Art of Saying “No" Workshop

In this workshop, attendees seeking to break free from their people-pleasing ways will learn strategies for discovering and articulating their needs and desires with grace and compassion while maintaining respect for themselves and others by embracing self-advocacy and authenticity. EARLY B. 20%OFF

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Expectations, Boundaries & The Art of Saying “No"  Workshop
Expectations, Boundaries & The Art of Saying “No"  Workshop

Time & Location

Apr 24, 2024, 6:30 p.m. – 8:30 p.m.

Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada


About the event

We are thrilled to celebrate The Wellness Week in Downtown Oakville, with a positive Mindset Workshop 

 "Expectations, Boundaries & The Art of Saying No". During our time together  learn strategies for discovering and articulating your  needs and desires with grace and compassion while maintaining respect fo yourselves and others. By embracing self-advocacy with authenticity.

What to expect:

Through guided discovery and live coaching, participants with a willingness to be open and curious, can expect to:

1.Discover & Define:

  • What do we really WANT?
  • What are our deepest needs and desires?
  • What brings us joy?

Through this introspection and reflection, identify sources of joy and redefine their understanding of FUN, paving the way for a more fulfilling existence.

2.Reveal & Reflect:

  • Assess the sources of discontent in our lives both externally and through self-reflection
  • Our expectations of others and how they affect us
  • The profound role of our own thinking and the impact on our lives

Recognizing these influences provides us with honest and balanced perspectives, reducing frustration, resentment ultimately creating space to understand “why” and in what ways we people-please.

3.Examine & Empower:

  • Clearly identify what behaviours, actions and engagements are no longer acceptable to us
  • Set, honour and communicate our boundaries accordingly while honouring the well-being of both ourselves and others
  • Learn invaluable ways of saying “No”, gracefully…

With practice, we will foster healthy, authentic relationships, prioritize our own well-being, and nurture self-love by listening and honouring our inner guide.

What to bring:

Please come in comfortable clothing with your favourite notebook! 

This workshop will be most effective with guest participation; as such, I endeavour to create a safe, loving, judgement free space.

Complete and submit the waiver HERE prior your arrival!

Energy Exchange:  $74,


At checkout use COUPON: BUTTERFLY20

10% of the sales will go to support the women at Willow House - Your contribuiton will make a great difference for this community. Hub for under privileged women, that offers centralized supports is unique and vital to our community, filling a gap in services for marginalized women experiencing homelessness, precarious housing, and social isolation.   Reserve your spot now to embark on this herbal journey towards inner peace and well-being.

Meet Your Facilitator:

Laura Murphy, founder of Evolve With Grace Coaching is a Certified Personal & Professional Life Coach (aka Soul Coach), formerly a corporate working mom battling burn-out. Desperate for relief, Laura started down a path of spiritual growth and awakening which resulted in a much healthier, happier, and more conscious state of being with a passion to help others do the same. Although Laura coaches anyone on “all things LIFE”, her specialty is reflective of her own journey - liberating women from over-functioning and people-pleasing tendencies while reconnecting with their authentic selves, speaking their truths and honouring their feelings and desires without guilt!

We are looking forward to connect with you and together take the first step to  an expansive journey towards holistic wellness!

Don't miss this opportunity to reconnect with yourself and  cultivating deeper connections, greater fulfillment, and a renewed sense of self-respect.

Looking forward to this journey with you~


  • Expectations, Boundaries W.

    Expectation, Boundaries & The Art of Saying No 2 hours Workshop!

    +$1.85 service fee
    Sale ended



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