Emotions are a natural part of the human experience, yet navigating them in healthy ways can be a challenge. Join us on May 27th, from 7:30 PM to 8:30 PM, for our workshop, "Cultivating Emotional Resilience with Herbs."  Led by Bridget Francis, a community herbalist, and advocate for mental and emotional well-being, this session is dedicated to guiding you through various approaches to processing emotions mindfully with the support of our plant companions.  

During our time together, we'll delve into the function of the liver in assisting us with processing and releasing the energetics of emotions as they arise, with a focus on the transformative mindful practice of Allow, Let Go, Flow. Through mindful practices and the wisdom of plants, you'll gain valuable insights into building emotional resilience and finding greater balance in your life.  

What to Expect:Guided Meditation and Herbal tea ceremony Mindful approaches to processing emotions and what emotions are Insights into the function of the liver in processing emotions Coaching tools for emotional resilience with the practice of Allow, Let Go, Flow Group reflections and time to connect 

Meet your facilitator

Bridget Francis is a community herbalist and passionate advocate for mental and emotional well-being. With a background in holistic nutrition, herbalism, and Mindfulness-Based Stress Reduction (MBSR), she brings a wealth of knowledge and experience to guide you on this journey back to yourself.

Energy Exchange:

$30  1 ticket per person.

Reserve your cushion now.

What to bring:

Please come in comfortable clothing with your favourite notebook!

This workshop will be most effective with guest participation; as such, I endeavour to create a safe, loving, judgement free space.

Complete and submit the waiver HERE prior your arrival!

 Don't miss this opportunity to reconnect with yourself and the healing power of nature.